Training Journal: why, what, how

“Slow, steady progress is better than daily excuses.” Robin Sharma This is how my weightlifting training works: set a goal, set a time, then set a plan. It’s not complicated but we sometimes forget this simple recipes. A plan for my training translates to daily programming. I don’t create my own programming but I tailor…

Training for Men and Woman

“Isometric strength performance peaked during the ovulation phase.” – The Influence of the Menstrual Cycle on Muscle Strength and Power Performance It might be a coincidence that I came across to talks or books about woman, nutrition, and performance recently and I still found at least one new thing every time people discuss this topic. After reading (and still…

Accessory Works for Stronger Squat

‘Find what works for you, and exploit it.’ – Mark Twain —– Disclaimer: I need to remind you that I am not a certified trainer. The information I am going to share in this article is based on my personal experience and what works for me. It may or may not work for you. I…