Routine: in life and in training

“My life is boring. I have exact schedule and I do the same things over and over again.” – just me. There are times in my life where I have unscheduled days and unplanned activities. I ate whenever I wanted, slept whenever I felt like it, and did whatever my mind and heart told me….

Mindful Eating

‘Please leave me alone while I am eating cheesecake. I want to enjoy every bit of it’ – just me, real me. When first I joined my current company, I was shocked by the lunch culture. Most people eat their lunch on their desk, in front of their laptop. Seriously? Later, I figured out that…