Training Journal

“To do what you love is a bliss” – just me Thanks to staying longer at home these days, I finally finished my training journal book. It’s a paper book where I can write down my program and journal. This creation comes from obsession with weightlifting and journaling. I love the weightlifting as a sport….

Training Journal: why, what, how

“Slow, steady progress is better than daily excuses.” Robin Sharma This is how my weightlifting training works: set a goal, set a time, then set a plan. It’s not complicated but we sometimes forget this simple recipes. A plan for my training translates to daily programming. I don’t create my own programming but I tailor…