Build Your System

‘A system is a group of interacting or interrelated entities that form a unified whole.’ – Wikipedia As I’ve shared before, I’ve been trying to rebuild my relationship with food. It’s not only about losing weight but also having a healthy eating patterns that gives me a long term benefit. Thus, what I really try…

Don’t Fail Twice in a Row

“Only a donkey fall twice at the same hole’ – just me. Around three weeks ago, my husband helped me to make a plan to build a healthy eating habit. I’ve been so bad since the beginning of the year and it was getting worse during the first few weeks of lock down. It went…

How (bad) habit starts

“Habits are formed by repetition of particular acts” – Mortimer J Adler My relationship with food hasn’t been very good since 2015. What so special about 2015? It was the year when I moved from my hometown, Indonesia to The Netherlands, left my job for a master study, and moved from a long lasting sunshine…